As you begin reading this article, what position is your body in? Are you sitting down, standing up, lying down, or walking down the street perhaps? Whatever position you are in, stop and observe your posture. Would you consider this position “good posture”? If not, what would you change and how?
Chances are after reading these questions, you made an adjustment to your posture or at the very least thought about it. Here are two more questions for you. Why do you think the posture changes you made are in fact positive adjustments? How do you know?