Infrared saunas offer a unique form of detoxification and relaxation that can provide a host of benefits, from weight loss and improved heart health to pain relief and anti-aging effects. By penetrating deep into the tissues, infrared saunas help to promote detoxification by stimulating the release of toxins stored in the body. In addition, infrared heat is known to have relaxing properties that can help to ease tension and relieve stress. For those looking to lose weight, infrared saunas can also help to increase metabolism and burn calories. And finally, infrared saunas are often used to provide relief from chronic pain conditions such as arthritis or fibromyalgia. Learn more about all of the benefits of infrared sauna treatments below.
Infrared saunas are a type of sauna that use infrared heaters to emit infrared light waves, which are absorbed by the body, causing an increase in core body temperature.