1345 E 3900 S, UNIT 216 MILLCREEK, UTAH 84124

Infrared Sauna

Other Self-Care Services


Infrared Sauna Treatment and Benefits

Infrared saunas offer a unique form of detoxification and relaxation that can provide a host of benefits, from weight loss and improved heart health to pain relief and anti-aging effects. By penetrating deep into the tissues, infrared saunas help to promote detoxification by stimulating the release of toxins stored in the body. In addition, infrared heat is known to have relaxing properties that can help to ease tension and relieve stress. For those looking to lose weight, infrared saunas can also help to increase metabolism and burn calories. And finally, infrared saunas are often used to provide relief from chronic pain conditions such as arthritis or fibromyalgia. Learn more about all of the benefits of infrared sauna treatments below.

Infrared saunas are a type of sauna that use infrared heaters to emit infrared light waves, which are absorbed by the body, causing an increase in core body temperature.
Wondering if an Infrared Sauna Treatment can help you? Check out our Symptom Checker to find out.

Using an infrared sauna can have a number of health benefits, including:

Relaxation and stress reduction:
Sitting in an infrared sauna can be a relaxing and enjoyable experience, which may help to reduce stress and improve overall well-being.
Improved circulation:
The heat produced by an infrared sauna helps to increase blood flow, which can improve circulation.
Pain relief:
Some people find that the heat produced by an infrared sauna can help to reduce muscle and joint pain, as well as stiffness.
Weight loss:
Using an infrared sauna can help to promote weight loss by increasing the body’s metabolism and burning calories.
Heat produced by an infrared sauna can help to flush toxins out of the body through sweat.
Recommended: 3-5/week
20-45min sessions

Other Benefits include:


A far infrared sauna generates a sweat 7x more detoxifying than a traditional sauna. Sweating is the body’s safe and natural way to stay healthy & heal. Far infrared sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.


Our saunas have been designed to encourage the purest form of relaxation and stress-reduction. Our sauna has a soft mat that provides cushion and makes your experience even more enjoyable.
Weight Loss
Studies have shown that a far infrared sauna therapy session can burn upwards of 600 calories while you sit & relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Heart Health
Far infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure. These saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Studies have shown a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Pain Relief
Researchers have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy. Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions and speeds up recovery time.
The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy. Infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

recommended times

These are only recommended times:

Heart Health:

Time: 45 min
Frequency: 2/week for 6 weeks. (12)

Calorie Burner:

Time: 30 min
Frequency: 2/week for 6 weeks (18)


Time: 30 min
Frequency: 2/week for 4 weeks. repeat as needed

Pain Relief:

Time: 30 min
Frequency: once or twice a week as needed
infared saunas in salt lake city