1345 E 3900 S, UNIT 216 MILLCREEK, UTAH 84124

Symptom Checker & Treatment

Click on your health concerns below to see what treatments we prescribe to alleviate your symptoms.

What are your symptoms?


Halotherapy – 2/week
Dry Salt Therapy is a non-invasive and drug-free way to tackle the symptoms of allergies by reducing the inflammation in your airways, clearing nasal passageways as well as reducing the onset of allergies by strengthening your immune system and warding off pathogens.

Infrared Sauna – 2/week
increase blood circulation and stimulate the sweat glands which helps to release built-up toxins, including allergens, in the body.

Red Light Therapy – 2/week
Red light treats the histamine reaction allergies cause. It reduces itchiness, redness, sneezing, coughing, and mucous production. It does not matter if pet dander or pollen triggered the allergies as red light treats the histamine response.


Halotherapy – 2/week
Dry Salt Therapy can help relieve the severity of headaches and migraines as the salt is naturally anti-inflammatory and reduces swelling within the body.

Infrared Sauna – 2/week
Infrared can increase blood flow and bring oxygen and nutrients to any area of the body in need of pain relief, including the cranium. Infrared therapy has also been known to increase circulation and work on loosening tight muscles, which often contribute to head and neck pain.

Red Light Therapy
Reduce inflammation and oxidative stress. Improve drainage of the lymphatic vessels and Increase quality sleep.

Depression and Anxiety

Halotherapy – 1/week
The negative ion environment provided by the salt particles can leave you feeling invigorated and refreshed.

Infrared Sauna – 2/week
Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin. It’s also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension.

Red Light Therapy – 2/week
Increase sluggish energy levels and support a balanced mood. Improve mental clarity and confidence. Improve general positivity, calm, and reduce anxiety and reduce seasonal depression (SAD)

Compression Therapy – 1/week
Using the shoulder and chest compression uses the same idea behind deep pressure therapy. This creates a sensory relief that can help alleviate stress and anxiety.


Infrared Sauna – 2/week
Increased peripheral circulation provides the transport needed to help evacuate edema, which can help inflammation, decrease pain, and help speed healing.

Compression Therapy – 2/week
Compression therapy can help to improve circulation and help to move fluid out of the affected area and reduce swelling. The reduction of swelling will in turn bring a reduction of pain and mobility in the area. Long term edema has the risk of skin damage and blood clots in the Deep veins known as Deep Vein Thrombosis (DVT). Compression therapy can reduce these risks.

Red Light Therapy – 2/week
Red light therapy can help to reduce inflammation in the body by increasing blood flow to the affected area, which can help to flush out excess fluid and reduce swelling.


Infrared Sauna – 3-5/week
Infrared saunas can help to reduce pain associated with neuropathy by increasing blood flow to the affected area, which can reduce inflammation and improve the delivery of oxygen and nutrients to the damaged nerves. Tension and fatigue that can sometimes worsen the symptoms of neuropathy, Infrared saunas are great at reducing stress.

Red Light Therapy – 3/week
Red Light Therapy can promote the healing of nerve cells and improve nerve function by activating certain cell receptors and increasing production of important molecules for repair and healing.

Compression Therapy – 2/week
Helps to improve circulation, which can in turn help to deliver oxygen and nutrients to the damaged nerves and reduce inflammation, which can improve nerve function.


Infrared Sauna – 1-5/week
Infrared saunas promote anti-aging through the promotion of collagen production. Collagen is a protein that is important for maintaining the elasticity and firmness of the skin. Additionally, infrared sauna has also been known to promote cardiovascular health and help the body detoxify. Regular usage of infrared saunas may be able to decrease stress level and improve the sleep quality which could also attribute to the anti-aging benefits.

Halotherapy – 2/week
Salt particles help to remove impurities and toxins from the skin, which can help to improve the skin’s overall appearance. The salt particles can also help moisturize the skin, which can help reduce the appearance of fine lines and wrinkles. This therapy also reduces stress levels, improves sleep and boosts the immune system. All of this can contribute to anti-aging benefits.

Red Light Therapy – 1-3/week
By stimulating the production of collagen, red light therapy can reduce the appearance of fine lines and wrinkles, hyperpigmentation and skin texture. This is done by promoting blood flow and oxygenation to the skin, which can improve cell metabolism and result in healthier, more vibrant skin. Additionally, red light therapy may also have anti-inflammatory and antioxidant effects, which can help to protect the skin from damage caused by UV rays, pollution and other environmental factors.

Arthritis/Joint Pain

Halotherapy – 2/week
Consistent treatment can help to reduce the symptoms of arthritis by dehydrating the inflamed cells on a molecular level.

Infrared Sauna – 3/week
The far infrared heat penetrates deep into the body and increases blood circulation thereby bringing oxygen rich blood to oxygen depleted muscles. The flow of oxygenated blood can help to relieve pain in problem areas for sufferers of arthritis.

Red Light Therapy – 2/week
red light therapy uses specific, proven wavelengths of light energy to stimulate a natural response in human tissue that can increase circulation, accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall cell performance on a microscopic level.

Compression Therapy – 2/week
Compression therapy can be especially helpful for individuals with arthritis who experience pain and swelling when they move their joints. Compression therapy has been demonstrated to improve the symptoms of arthritis such as reducing pain, swelling, stiffness, fatigue and also improve joint function.


Infrared Sauna – 2-3/week
When the body’s temperature rises it triggers a natural release of melatonin, a hormone that regulates sleep. This increase in melatonin can help to promote a deeper, more restful sleep. By promoting relaxation, infrared saunas can also help to lower stress levels.

Red Light Therapy – 2-3/week
Exposure to red light in the evening can help to regulate the body’s circadian rhythm by stimulating melatonin production. Red light therapy has also been shown to have a positive effect on mood, reducing symptoms of depression and anxiety, which can also contribute to insomnia.

Halotherapy – 1/week
Salt therapy can have a calming effect on the body and mind, which can help to reduce feelings of anxiety and improve overall sense of well-being. This can lead to better sleep and relaxation. Additionally, Halotherapy can be beneficial for respiratory issues, which can improve breathing during sleep which can lead to less sleep disturbance.

Compression Therapy – 1-2/week
Compression therapy can be especially helpful for people with Restless Leg Syndrome, RLS, as it can provide a massage-like sensation and help to relieve symptoms such as discomfort, tingling and muscle cramps.

Post Surgical Pain and Recovery

Red Light Therapy – 3-5/week
One of the most important benefits of red light therapy is its ability to reduce inflammation and pain, which can be beneficial during post-surgical recovery. The light activates the mitochondria to produce more ATP (energy), which in turn reduces inflammation and promotes healing. Red Light Therapy has also been shown to promote collagen production, which helps to repair and rebuild damaged tissue. This can be particularly beneficial for post-surgical recovery as collagen is important for wound healing and tissue repair. Red light therapy can also help to improve circulation and oxygenation, which can promote faster healing and reduce the risk of complications.

Infrared Sauna – 2-5/week
Infrared saunas can help to promote healing by increasing blood flow to the affected area, which can bring oxygen and nutrients to the tissues and cells, speeding up the healing process. The heat from the sauna can also help to reduce inflammation, which can help to reduce pain and discomfort. This therapy also boosts the immune system, which is important for overall recovery.

Compression Therapy – 2-5/week
This therapy can be especially helpful for post-surgical recovery by improving circulation and lymphatic flow in the affected area. It speeds up the healing process by bringing oxygen and nutrients to the tissues and helps to remove waste products of inflammation. Dynamic compression therapy has been used after surgery of lower limbs, such as total knee arthroplasty, varicose veins surgery, or lymphatic surgery.


Infrared Sauna – 3-5/week
Research has shown that heat activates complex neurological, vascular and metabolic mechanisms to mediate the transmission of pain signals and effectively provide relief for a variety of pain conditions, this includes Fibro. Improved circulation relieves the inflammation and joint stiffness associated with fibromyalgia.

Red Light Therapy – 2-3/week
Specific ways Red Light Therapy can be beneficial for fibromyalgia is by reducing pain and inflammation, reducing muscle stiffness and soreness, decreasing fatigue, and improving sleep quality.

Compression Therapy – 1/week
Compression therapy can help to reduce pain and tenderness in the affected areas by applying gentle pressure to the skin and underlying tissues. This can help to increase blood flow, reduce inflammation, and provide a sense of warmth and support.

With our new Pain Free Self Care services we can treat a variety of health conditions with one or more modalities including:

Halo Therapy,  Infrared Sauna,  Compression Therapy, and  Red Light Therapy. These therapies alone or combined boast a wide variety of health benefits from accelerated healing and recovery from accident, illness or even a challenging workout.